AudioSpace
Welcome to AudioSpace
Your personal library for more inner balance and mental well-being. HovMind AudioSpace complements my therapeutic work: here you will find carefully selected audio content to accompany and support you in everyday life.
Whether relaxation exercises, mindfulness meditations or therapeutic impulses – the content is designed as practical tools you can use anytime to find calm, center yourself or gain new perspectives.
“Mindfulness is where change begins.”
— Buddhist wisdom
The audio content is meant to support your well-being and does not replace professional counseling or personal therapy.
HovMind AudioSpace is coming soon. I am currently working on high-quality audio content for your mental health – the library will launch shortly with its first recordings.
The Breeze Sessions
Sleep guidance, relaxation and mindfulness – classics such as progressive muscle relaxation and autogenic training, as well as body scans.
Sleep
The Night Shift
Coming soon
The Countdown
Coming soon
Evening Body Scan(lying down)
Coming soon
Relaxation
Progressive Muscle Relaxation (PMR) after Jacobson
Coming soon
Autogenic Training (AT) after Schultz
Coming soon
HovMind mix of both
Coming soon
A short mix for in-between moments
Coming soon
Mindfulness
Introduction and first steps
Coming soon
3-minute breathing space (a gentle start)
Coming soon
Breathing in the here and now(breathing exercises)
4-7-8 breathing (a natural sleep aid)
Coming soon
Box breathing (focus & calm)
Coming soon
HovMind Journeys
Guided journeys for calm, strength and inner balance.
HovMind & Therapy
Therapeutic impulses and in-depth work on self-worth, self-acceptance and unfolding your resources.
Self-worth
Self-worth booster
Coming soon
Self-compassion
Mental hygiene
Tidying up the inner room
Coming soon
Morning and evening
“The Bed Makes Good Arguments”
Coming soon
“Sun Salutation Despite the Clouds”
Coming soon
Resilience
Critical voices
Small crises
“Four Legs and a Future Self”
Coming soon
MindSpace
Your space for mental clarity and personal growth. Impulses, psychoeducation and practical thoughts and exercises – e.g. on saying no, making decisions or dealing with rumination.
AudioSpace Premium – coming soon
With an AudioSpace Premium membership, you'll later get access to the complete audio library. Feel free to get in touch if you'd like to be notified at launch.
Get updates