Mind Notes
Short impulses on topics that often accompany us
In Mind Notes you will find a compact text for each counseling focus area: a general psychological understanding, complemented by a systemic perspective. The articles do not replace counseling, but they can offer a first impulse for orientation.
Burnout and stress
When the candle burns at both ends
Why exhaustion is rarely just a personal failure – and what body, mind and environment have to do with it.
Read more →Relationships and communication
The pot we draw from
How our self-worth shapes the inner attitude with which we meet others – and why stress distorts our communication.
Read more →Self-worth issues
The inner pot – always equally valuable
Why our sense of self-worth fluctuates, even though our worth as a person does not.
Read more →Life crises and transitions
When the ground beneath your feet goes soft
Why transitions in life are both necessary and painful – and how new footing can grow out of a crisis.
Read more →Personal development
Seven paths to a strong self
Personal development does not mean changing yourself – it means using your own resources more consciously.
Read more →Professional challenges
Between ambition and everyday life – staying healthy at work
Why work-related strain so often leads to exhaustion – and what individual and systemic relief can look like.
Read more →