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Online psychological counseling offers professional support with personal and emotional challenges via video or phone sessions. It allows flexible support from anywhere in a protected setting.

Online counseling is particularly suitable for stress and exhaustion, questions of self-worth, relationship and communication problems, life crises, and professional challenges and decision-making.

Psychological counseling does not replace psychotherapy. It is meant for people seeking support in stressful life situations without a mental illness that requires treatment.

Studies and practical experience show that online counseling can in many cases be just as effective as face-to-face sessions – especially for counseling, resource-oriented and solution-focused concerns.

Sessions take place by video or phone. The process and structure correspond to a classic counseling session: we clarify your concern, formulate goals and work together on next steps – adapted to your individual situation.

For a video session, all you need is a stable internet connection, an internet-enabled device and a quiet, undisturbed space. Phone sessions are also possible as an alternative.

Yes. Counseling is confidential and subject to professional secrecy. Privacy-compliant communication channels are used to protect your privacy as well as possible.

Online counseling does not replace psychotherapy and is not suitable for acute mental health crises or severe mental illness. In such cases, I will gladly help you find appropriate further treatment.